Our Services

Children and adults holding a colorful beach umbrella outdoors on a grassy field with green hills and a blue sky with clouds in the background.

  • We provide individualized therapy for children and adolescents, tailoring each session to your child’s unique needs, age, and stage of development. Our therapists draw from evidence-based approaches including play-based therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and more (see “Therapeutic Approaches”).

    Through therapy, children and teens can build coping and problem-solving skills, strengthen emotional awareness, and develop a deeper understanding of themselves.

  • We collaborate to create a treatment plan that meets the goals your child has for themselves, while also addressing the goals you have for them and your family. We tailor our approach to meet each child or adolescent where they are, drawing from a range of therapeutic modalities based on their individual needs.

    Play Therapy
    Uses play and creative expression to help children understand and communicate their feelings, process and make sense of their experiences, develop coping skills, work on problem solving, and develop deeper insight of themselves.

    Cognitive Behavioral Therapy (CBT)
    Helps children and adolescents understand the connection between thoughts, feelings, and behaviors while developing practical strategies for managing challenges.

    Trauma-Focused Cognitive-Behavioral Therapy (TF-CBT)
    Helps children, adolescents, and their caregivers overcome the emotional and behavioral impacts of traumatic events.

    Dialectical Behavior Therapy (DBT)
    Supports children and teens in developing skills for emotion regulation, distress tolerance, mindfulness, and effective communication.

    Child-Parent Psychotherapy (CPP)
    Supports young children and their caregivers to heal and grow after stressful or traumatic experiences and addresses behavioral concerns through strengthening the parent-child relationship.

    DIR/ Floortime‍ ‍
    Uses the power of meaningful interactions, a child's interests, and natural desire to play to promote self-regulation, engagement, communication, shared problem solving, and reflective thinking.

  • We provide individualized support within your child’s classroom or group setting to help strengthen social interaction, self-regulation, communication, play skills, and overall classroom success. We collaborate closely with teachers, school staff, and other providers to develop strategies and accommodations that support your child’s developmental and educational needs.

  • Family therapy focuses on strengthening relationships and creating a safe space to work through challenges together. Sessions can help parents and children better understand one another’s emotions, navigate conflict, and build healthier patterns of communication and connection. When helpful, siblings and/ or other important family members can also be included in the process.

  • Parenting sessions offer practical guidance and a supportive space to better understand your child’s behavior, development, and emotional needs. Together, we can work through challenges such as sleep, tantrums, routines, setting limits, and more, all while exploring strategies that feel realistic for your family. During these sessions we will problem solve together ways in which shifting your approach can lead to change for your child.

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